by Becca | Feb 14, 2019 | Babies, Eating, Health, nutrition, Uncategorized
I’ve talked before about how I used probiotics with my little girl to help with her eczema when she was a baby. I have been asked 3 times just this week which probiotics I use and recommend for babies. Before I dive into which probiotics I use, let’s dive...
by Becca | Jan 29, 2019 | Eating, Health, Uncategorized
What is the Keto Diet? Keto is short for Ketogenic. It’s a diet that is high in fat, moderate in protein, and low in carbs. It works to help the body run on fat (ketones) instead of glucose (sugar) which is what most people are running on. This diet is pretty trendy...
by Becca | Jan 28, 2019 | Eating, Health, Uncategorized
Food is like finances. If you’ve ever worked with a financial coach or worked through any of the Dave Ramsey books, one of the first thing that you are supposed to do is write down every expense – to the penny – to see where your money is going. It’s the...
