by Becca | Feb 14, 2019 | Babies, Eating, Health, Nutrition, Uncategorized
I’ve talked before about how I used probiotics with my little girl to help with her eczema when she was a baby. I have been asked 3 times just this week which probiotics I use and recommend for babies. Before I dive into which probiotics I use, let’s dive...
by Becca | Jan 29, 2019 | Diets, Eating, Health, Nutrition, Uncategorized
Keto is definitely the “it” diet right now, but is it right for you?What is the Keto Diet? Keto is short for Ketogenic. It’s a diet that is high in fat, moderate in protein, and low in carbs. It works to help the body run on fat (ketones) instead of...
by Becca | Jan 28, 2019 | Eating, Health, Nutrition, Uncategorized
Food is like finances. If you’ve ever worked with a financial coach or worked through any of the Dave Ramsey books, one of the first thing that you are supposed to do is write down every expense – to the penny – to see where your money is going. It’s the...
