by Becca | Jan 29, 2019 | Eating, Health, Uncategorized
What is the Keto Diet? Keto is short for Ketogenic. It’s a diet that is high in fat, moderate in protein, and low in carbs. It works to help the body run on fat (ketones) instead of glucose (sugar) which is what most people are running on. This diet is pretty trendy...
by Becca | Jan 28, 2019 | Eating, Health, Uncategorized
Food is like finances. If you’ve ever worked with a financial coach or worked through any of the Dave Ramsey books, one of the first thing that you are supposed to do is write down every expense – to the penny – to see where your money is going. It’s the...
by Becca | Jan 15, 2019 | Uncategorized
I wanted to tell you a little of the backstory about why I’m so passionate about natural health. Like many moms I talk to, it was a health issue with my oldest that led me to the beauty and safety of natural health. For me, it started when I was young. mMy mom was...
